THE AMAZING CARROT AND YOUR SKIN

                                           THE AMAZING CARROT AND YOUR SKIN

lets not despise the carrot,it's cheap and widely available...with just 20 bob you can enjoy a nice tall glass of carrot juice.
For those with uneven pigmentation,this could be your natural no-pill no side effects cure.How?you ask?
Benefits of carrots are numerous,i will name a few but today lets focus on carrots for your skin

1.Vitamin A in carrots prevents cancer
2.Safest vitamin A source compared to fish oils...vitamin A in fish oils,if overdone can cause Vitamin A toxicity.Not so with carrots.
3.Bright Glowing Eyes..need I say more
4.Great for bronchitis..a glass of carrot juice clears your chest right up
5.Reducies acne,wrinkles and fights off the effect of harmful UV rays from the sun
6.Carrots are rich in pottassium...preventing skin dryness
7.Carrot juice is anti-inflammatory,reduces scars and blemishes
8.Helps to heal sunburn
9. Did i mention prevents wrinkles...:)

DIY:

	Homemade Carrot Face Mask You need:    4 small carrots,2 tablespoons honey,1 tablespoon olive oil(extra virgin) Peel the  carrots. Steam carrots and mash together with virgin olive oil and honey.If you have oily skin,you can omit the olive oil. Apply on your face and leave it in for 10-15 minutes. Rinse of with lukewarm wate Pat dry and apply your favorite moisturiser. Watch your skin glow in as little as a month.
	CARROT AND BEETROOT MEDLEY
	After a long hot day in the Nairobi sun,this really helps to pick me up..My apologies on the dark pictures,working on acquiring a better camera very soon
	1.Peel about 8 small carrots and 1 small beetroot.You can leave the beetroot out if you don't like the taste.
	2.Juice the ingredients and chill for an hour or so.or add ice cubes.
	3.Enjoy
	FUN FACT OF THE DAY
	*  Never eat it if you dont like the taste,your body won't like it either.
	* Mix it with mango or passion or whatever your taste buds fancy.
	* Have a glass of this every day (thank me later),but not more than 1 glass because your body will not       absorb it.